We offer the restorative benefits of Yoga and Mindfulness to individuals in the correctional systems of South Florida.
We teach practical methods for stress release, anger management and for improving the health of mind and body from the inside out. Yoga and Mindfulness support personal growth and transformation an all levels.
On this site you can find out more about who we are, what we do, how you can participate. You will discover resources to help anyone you may know who is in prison. You can sign up for our blog for regular news.
Just think . . .
If yoga is now in gyms and malls, if meditation is being used in heart clinics and by the US military, if literally thousands of research studies have been done, there is one reason -- it really works!
So why not for prisoners too? After all--the primary purpose of a prison is to eventually release a better person back into society.